I REMEMBER TEN THINGS, by Fred Everett Maus
This is a solo piece. It could also be adapted as a guided meditation for a group, though group members would follow the instructions as individuals.
Fred Everett Maus is a musician, writer, and teacher. He is a certified teacher of Deep Listening and of Mindfulness Meditation. He is co-editor of the recently published Oxford Handbook of Music and Queerness.